Living with the fear of change

Living with the fear of change

It was a couple of years ago that it finally dawned on me, I REALLY, REALLY HATE, change! With a passion. I do not know where I was, and I do not know exactly when it happened, but I addressed it and ever since then, my fear of change has got that little bit better....
Kindness Matters

Kindness Matters

Kindness Matters  This week is Mental Health Awareness Week with the theme for this year being kindness, which couldn’t be timed better given our current situation. What is Kindness?  ‘the quality of being friendly, generous and considerate’ Kindness is a powerful...
Opening Up On Death

Opening Up On Death

PH7 Wellbeing Talking about death and dying can be really difficult, it is often so loaded with emotion and in some cases a fair amount of superstition that talking about it might jinx us or bring it closer; it doesn’t.  Talking about death is about planning both for...