Blue Monday; does it have a place at your work?

Blue Monday; does it have a place at your work?

  Blue Monday is the name given to the third Monday in January, supposedly the most depressing day of the year. People are often struggling with low motivation levels and dealing with post-Christmas credit card bills, whilst struggling to return to the...
Narcissistic Depression

Narcissistic Depression

 Words by Paul Howarth, Director, PH7 Group From my experience of working with and personally experiencing depression, I have come to understand that there are different sources that depression can come from. One central feature for me with all types of depression is...
Mindful Intentions

Mindful Intentions

According to U.S News and World Report, 80 percent of New Year’s resolutions fail by February! So, why is this? Words by Zoe Ward Often when we make New Year’s resolutions, we can unintentionally put pressure on ourselves to achieve a specific goal. The end result...
Christmas on Credit

Christmas on Credit

 According to the Financial Times, there are more than 8 million people in the UK struggling with some degree of debt problem. Most of these people won’t seek help until things have reached crisis point. Words by Zoe Ward There are many reasons why poor mental health...
Festive Burnout

Festive Burnout

Christmas can be a wonderful time of year, but it can be very stressful too. There’s a lot of pressure to buy expensive gifts for loved ones and more temptation to overindulge in food and alcohol. So we’ve put together some tips for staying well and keeping your...