Breaking Lockdown Habits

Breaking Lockdown Habits

Last March, people were thrown into a way of living that most had never even considered. Staying inside for days at a time, with only a short window to go outside for exercise, no shopping, no pubs or restaurants… it’s a small wonder that some bad habits crept...
Workload Effects on Employees

Workload Effects on Employees

You work hard. Everyone around you works hard. People pulling their weight really gets a company to thrive. But there’s a fine line, a balance, between working hard and working too hard. Between people doing their job and being overworked. And with stress, anxiety and...
Stress Awareness Month – April 2021

Stress Awareness Month – April 2021

New research from the Mental Health Foundation states that 74% of UK adults in the past year have felt overwhelmed or unable to cope as a result of stress. Stress Awareness Month has been running every April to increase awareness and knowledge about stress and how it...
A Wounded Leader

A Wounded Leader

A Wounded Leader By Paul Howarth ‘I haven’t got enough energy to get up and take another shot’   Showing Vulnerability has been a common theme in recent years for leadership. Intuitively knowing when to express it or not is a line most of us struggle...