Mental Fitness

Mental Fitness

We are having a mental health revolution in the UK. We are becoming more aware of the effects of mental illness and the power of positive mental wellbeing. One in two people experiences a mental illness by the time they reach age 40. This shows how common mental...
Can work become an addiction?

Can work become an addiction?

Quite simply YES, but what does this actually mean and how do you know if you are in the middle of it? Firstly it’s important to understand that addiction is a spectrum that we are all on and we all have different ways that we, the majority of the time subconsciously,...
Relationships at Christmas

Relationships at Christmas

People often find that tensions in their couple or family relationships can really come to a head during and after the Christmas holidays. With 2020 being quite the year to remember, and now with rules for how we can spend the holiday season, tensions may be higher...
Have you got virtual communication fatigue?

Have you got virtual communication fatigue?

Even when working in the office, we receive a huge amount of information on a daily basis. But at the very least, some of it is a little slower than the rest—human conversation, body language and even eye contact make communication natural and simple.  With a larger...