Can work become an addiction?

Can work become an addiction?

Quite simply YES, but what does this actually mean and how do you know if you are in the middle of it? Firstly it’s important to understand that addiction is a spectrum that we are all on and we all have different ways that we, the majority of the time subconsciously,...
Relationships at Christmas

Relationships at Christmas

People often find that tensions in their couple or family relationships can really come to a head during and after the Christmas holidays. With 2020 being quite the year to remember, and now with rules for how we can spend the holiday season, tensions may be higher...
The Counselling Process with an EAP

The Counselling Process with an EAP

What is counselling process? When someone undergoes counselling, they form a therapeutic relationship with the person providing the service. This relationship is informed by many things—the events, characteristics and conditions that come about during the counselling,...
What are the signs of gaslighting?

What are the signs of gaslighting?

The term ‘gaslighting’ derives from the 1944 movie Gaslight. It’s behaviour by one person aimed at distorting another individual’s view of their reality or sanity.   This article explores signs and the causes of this type of behaviour. We’ll also provide you with...