The Counselling Process with an EAP

The Counselling Process with an EAP

What is counselling process? When someone undergoes counselling, they form a therapeutic relationship with the person providing the service. This relationship is informed by many things—the events, characteristics and conditions that come about during the counselling,...
What are the signs of gaslighting?

What are the signs of gaslighting?

The term ‘gaslighting’ derives from the 1944 movie Gaslight. It’s behaviour by one person aimed at distorting another individual’s view of their reality or sanity.   This article explores signs and the causes of this type of behaviour. We’ll also provide you with...
Living with the fear of change

Living with the fear of change

It was a couple of years ago that it finally dawned on me, I REALLY, REALLY HATE, change! With a passion. I do not know where I was, and I do not know exactly when it happened, but I addressed it and ever since then, my fear of change has got that little bit better....