by Paul Howarth | Jul 16, 2020 | HEALTH, Latest News, PH7 The Journey
Over at PH7 we have had a highly inspiring afternoon taking part in the Forward Ladies ‘Leadership Online Summit’. Rebecca Jane, who heads up our mental health charity PH7 LIFE and most of you will know from her relationship management in PH7 Health gives us...
by Paul Howarth | Jun 15, 2020 | HEALTH, Latest News, Psychotherapy & Personal Change
Its Pride month! Why is Pride month in June? June was selected as it is when the historic Stonewall Riots took place, way back in 1969. And so … every year throughout June, the LGBT community celebrate in a number of different ways As well as being a month-long...
by Paul Howarth | May 20, 2020 | HEALTH
Let’s have it right, at times, it’s easy to cast judgment onto others than it is to move in and understand someone else’s pain or frustrations. Judgment can be both active – shown by verbal or body language, or withdrawn – internalised and turned...
by Paul Howarth | May 20, 2020 | HEALTH
It was a couple of years ago that it finally dawned on me, I REALLY, REALLY HATE, change! With a passion. I do not know where I was, and I do not know exactly when it happened, but I addressed it and ever since then, my fear of change has got that little bit better....
by Paul Howarth | Jan 16, 2020 | HEALTH
Blue Monday is the name given to the third Monday in January, supposedly the most depressing day of the year. People are often struggling with low motivation levels and dealing with post-Christmas credit card bills, whilst struggling to return to the...
by Paul Howarth | Dec 27, 2019 | HEALTH
Words by Paul Howarth, Director, PH7 Group From my experience of working with and personally experiencing depression, I have come to understand that there are different sources that depression can come from. One central feature for me with all types of depression is...
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