Stress Awareness Month – April 2021

Stress Awareness Month – April 2021

New research from the Mental Health Foundation states that 74% of UK adults in the past year have felt overwhelmed or unable to cope as a result of stress. Stress Awareness Month has been running every April to increase awareness and knowledge about stress and how it...
A Wounded Leader

A Wounded Leader

A Wounded Leader By Paul Howarth ‘I haven’t got enough energy to get up and take another shot’   Showing Vulnerability has been a common theme in recent years for leadership. Intuitively knowing when to express it or not is a line most of us struggle...
Mental Fitness

Mental Fitness

We are having a mental health revolution in the UK. We are becoming more aware of the effects of mental illness and the power of positive mental wellbeing. One in two people experiences a mental illness by the time they reach age 40. This shows how common mental...
Can work become an addiction?

Can work become an addiction?

Quite simply YES, but what does this actually mean and how do you know if you are in the middle of it? Firstly it’s important to understand that addiction is a spectrum that we are all on and we all have different ways that we, the majority of the time subconsciously,...
Relationships at Christmas

Relationships at Christmas

People often find that tensions in their couple or family relationships can really come to a head during and after the Christmas holidays. With 2020 being quite the year to remember, and now with rules for how we can spend the holiday season, tensions may be higher...