COUNSELLING FOR CHILDREN Counselling gives children the opportunity to talk about how they feel without the fear of judgement. Speaking to a counsellor, away from their home and school life, can take away some of the pressure. Counselling offers a safe...
Last March, people were thrown into a way of living that most had never even considered. Staying inside for days at a time, with only a short window to go outside for exercise, no shopping, no pubs or restaurants… it’s a small wonder that some bad habits crept...
You work hard. Everyone around you works hard. People pulling their weight really gets a company to thrive. But there’s a fine line, a balance, between working hard and working too hard. Between people doing their job and being overworked. And with stress, anxiety and...
New research from the Mental Health Foundation states that 74% of UK adults in the past year have felt overwhelmed or unable to cope as a result of stress. Stress Awareness Month has been running every April to increase awareness and knowledge about stress and how it...
A Wounded Leader By Paul Howarth ‘I haven’t got enough energy to get up and take another shot’ Showing Vulnerability has been a common theme in recent years for leadership. Intuitively knowing when to express it or not is a line most of us struggle...
EVERYONE Is struggling By Rebecca Jane This time last year, along with my PH7 pals, I was preparing to attend the rather fabulous ‘Red Rose Awards’. As were many Burnley businesses. We glammed ourselves up, we sat amongst the other 600+ people, we ate, drank...
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