Overwhelm can take many forms and affect us in various aspects of our lives at any given time. You might feel that you are doing well with parts of your life and struggling with others, or you might feel generally down. When we are going through a difficult time, it can be hard to reach out to friends and family, so talking to a professional can help.
Whether you are feeling sad, anxious, stressed, going through life transitions, difficulties in your relationships, experiencing issues in the present or struggling to deal with the effects of past trauma, I am here to help you. Sometimes, it can also be difficult for clients to pinpoint what the actual issue is and they just don’t feel right, with no insight into what would need to happen or change in order to feel better and that is absolutely fine as our work together will be based around growing your self-awareness, untangling your thoughts, feelings and emotions and exploring any underlying causes to see things more clearly and get a better understanding of what is happening for you. The insight gained from greater self-awareness can often alleviate emotional suffering, improve relationships, and lead to long-lasting, positive change.
I have experience working with adolescents and adults and welcome enquiries from people of any gender, ethnicity, or background. The therapeutic model I practice is predominantly Person-Centred, although I also use CBT techniques as and when needed. This means I strongly value your individuality as nobody knows you better than you do and I am here to provide you with the support to build on your strength and resilience at a pace that feels good for you.
***Due to the current circumstances in relation to Covid-19, I am offering telephone and video counselling, as well as face to face. Covid compliance policy in place which will be discussed prior to meeting.***
Areas of counselling I deal with
- Asperger’s syndrome
- Borderline personality disorder
- Eating disorders
- Low self-confidence
- Low self-esteem
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Suicidal Thoughts
- Work-related stress
Individual Counselling/Psychotherapy Session £40 (50 min)
Concessions available for trainee counsellors and students upon production of relevant ID
As a registered member of the British Association for Counselling and Psychotherapy, I abide by the Ethical Framework of the BACP. My work with you will be completely confidential.