The Journey

Wellbeing articles from our team.

A Wounded Leader

A Wounded Leader

A Wounded Leader By Paul Howarth 'I haven't got enough energy to get up and take another shot'   Showing Vulnerability has been a common theme in recent years for leadership. Intuitively knowing when to express it or not is a line most of us struggle to find in times...

EVERYONE is struggling

EVERYONE is struggling

EVERYONE Is struggling By Rebecca Jane   This time last year, along with my PH7 pals, I was preparing to attend the rather fabulous ‘Red Rose Awards’. As were many Burnley businesses. We glammed ourselves up, we sat amongst the other 600+ people, we ate, drank...

Mental Fitness

Mental Fitness

We are having a mental health revolution in the UK. We are becoming more aware of the effects of mental illness and the power of positive mental wellbeing. One in two people experiences a mental illness by the time they reach age 40. This shows how common mental...

Have you got virtual communication fatigue?

Have you got virtual communication fatigue?

Even when working in the office, we receive a huge amount of information on a daily basis. But at the very least, some of it is a little slower than the rest—human conversation, body language and even eye contact make communication natural and simple.  With a larger...

Kindness Matters

Kindness Matters

Kindness Matters  This week is Mental Health Awareness Week with the theme for this year being kindness, which couldn’t be timed better given our current situation. What is Kindness?  ‘the quality of being friendly, generous and considerate’ Kindness is a powerful...

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