The Journey
Wellbeing articles from our team.
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Have you got virtual communication fatigue?
Even when working in the office, we receive a huge amount of information on a daily basis. But at the very least, some of it is a little slower than the rest—human conversation, body language and even eye contact make communication natural and simple. With a larger...
Looking for Mental Health Support in Lockdown?
Looking for Support in Lockdown? 2020 has been an extraordinary year and as we enter this second period of lockdown it is understandable that people may be feeling new levels of distress, worry and anxiety. Please know that you are not alone and help is available. ...
Leadership – Challenging Cultural Change
Over at PH7 we have had a highly inspiring afternoon taking part in the Forward Ladies ‘Leadership Online Summit’. Rebecca Jane, who heads up our mental health charity PH7 LIFE and most of you will know from her relationship management in PH7 Health gives us...
PRIDE Month: Mental Health Support
Its Pride month! Why is Pride month in June? June was selected as it is when the historic Stonewall Riots took place, way back in 1969. And so … every year throughout June, the LGBT community celebrate in a number of different ways As well as being a month-long...
Kindness Matters
Kindness Matters This week is Mental Health Awareness Week with the theme for this year being kindness, which couldn’t be timed better given our current situation. What is Kindness? ‘the quality of being friendly, generous and considerate’ Kindness is a powerful...
Opening Up On Death
PH7 Wellbeing Talking about death and dying can be really difficult, it is often so loaded with emotion and in some cases a fair amount of superstition that talking about it might jinx us or bring it closer; it doesn’t. Talking about death is about planning both for...
Three Way Contact.
There are many things that the power of ‘3’ relates to it seems. From the fact we are made from mind, body and spirit to the fact that a chair or camera can stand on its own with three legs as its support. The three musketeers, the three little pigs, the three stooges...
7 Pieces of the Jigsaw of Life
They say new year, new you, right? We find a new year is always inspiring and feels like the perfect time to reset, refresh and take the time to refocus on your personal goals. Our 7 jigsaw pieces of life is a great place to start. Remembering these 7 intentions and...
Depression in Retirement – It’s More Common Than You Think
When I’m asked "what is depression?" the simplest way I can relate to it is the feeling of a sense of loss. As we try to make sense of these feelings, it can become confusing and we can spend time trying to pin down one situation or event that may be causing that...
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