The Journey
Wellbeing articles from our team.
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A Wounded Leader
A Wounded Leader By Paul Howarth 'I haven't got enough energy to get up and take another shot' Showing Vulnerability has been a common theme in recent years for leadership. Intuitively knowing when to express it or not is a line most of us struggle to find in times...
EVERYONE is struggling
EVERYONE Is struggling By Rebecca Jane This time last year, along with my PH7 pals, I was preparing to attend the rather fabulous ‘Red Rose Awards’. As were many Burnley businesses. We glammed ourselves up, we sat amongst the other 600+ people, we ate, drank...
Mental Fitness
We are having a mental health revolution in the UK. We are becoming more aware of the effects of mental illness and the power of positive mental wellbeing. One in two people experiences a mental illness by the time they reach age 40. This shows how common mental...
The Journey to Becoming a Counsellor
Have you ever wondered what it takes to qualify as a counsellor? We interview Aniece Eddleston, who recently completed her 100hrs of clinical practice at PH7 Wellbeing. This huge achievement means her road to qualification is nearly complete! -When did you make the...
Have you got virtual communication fatigue?
Even when working in the office, we receive a huge amount of information on a daily basis. But at the very least, some of it is a little slower than the rest—human conversation, body language and even eye contact make communication natural and simple. With a larger...
Looking for Mental Health Support in Lockdown?
Looking for Support in Lockdown? 2020 has been an extraordinary year and as we enter this second period of lockdown it is understandable that people may be feeling new levels of distress, worry and anxiety. Please know that you are not alone and help is available. ...
Leadership – Challenging Cultural Change
Over at PH7 we have had a highly inspiring afternoon taking part in the Forward Ladies ‘Leadership Online Summit’. Rebecca Jane, who heads up our mental health charity PH7 LIFE and most of you will know from her relationship management in PH7 Health gives us...
PRIDE Month: Mental Health Support
Its Pride month! Why is Pride month in June? June was selected as it is when the historic Stonewall Riots took place, way back in 1969. And so … every year throughout June, the LGBT community celebrate in a number of different ways As well as being a month-long...
Kindness Matters
Kindness Matters This week is Mental Health Awareness Week with the theme for this year being kindness, which couldn’t be timed better given our current situation. What is Kindness? ‘the quality of being friendly, generous and considerate’ Kindness is a powerful...
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