The Journey
Wellbeing articles from our team.
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Kindness Matters
Kindness Matters This week is Mental Health Awareness Week with the theme for this year being kindness, which couldn’t be timed better given our current situation. What is Kindness? ‘the quality of being friendly, generous and considerate’ Kindness is a powerful...
Opening Up On Death
PH7 Wellbeing Talking about death and dying can be really difficult, it is often so loaded with emotion and in some cases a fair amount of superstition that talking about it might jinx us or bring it closer; it doesn’t. Talking about death is about planning both for...
Three Way Contact.
There are many things that the power of ‘3’ relates to it seems. From the fact we are made from mind, body and spirit to the fact that a chair or camera can stand on its own with three legs as its support. The three musketeers, the three little pigs, the three stooges...
7 Pieces of the Jigsaw of Life
They say new year, new you, right? We find a new year is always inspiring and feels like the perfect time to reset, refresh and take the time to refocus on your personal goals. Our 7 jigsaw pieces of life is a great place to start. Remembering these 7 intentions and...
Depression in Retirement – It’s More Common Than You Think
When I’m asked "what is depression?" the simplest way I can relate to it is the feeling of a sense of loss. As we try to make sense of these feelings, it can become confusing and we can spend time trying to pin down one situation or event that may be causing that...
Don’t Let Being in a Profession Become Your Barrier to Success
Don’t let being in a profession become your barrier to success Everybody at some point in their life becomes under pressure, feels a deep sense of loss and can struggle to see what direction life is heading in. When these build up or multiple contributing factors...
How to help employees that are struggling with their mental health.
Our life-changing 4-week intensive course could be the key to a happy workplace. Just 4 weeks off instead of months and months of absence. Need to be convinced? Just read the testimonial below to see how truly beneficial working with us can be. A testimonial...
How PH7 Is Working With Doctors to Improve Care in Lancashire
When you start on a new path - some people question you, some people judge you and some people may wonder what you're doing and what your intention is. Some support you and some encourage you. The point is, it’s the same journey you're on but 10 different...
Mental Health in High School – What needs to change?
I had the privilege of holding a group talk with around thirteen year 10 students at Blessed Trinity Unity College recently to talk to them about mental health and get an understanding from them about the challenges they face and if they could, how they would change...
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