The Journey

Wellbeing articles from our team.

Can Reiki benefit the workplace?

Can Reiki benefit the workplace?

Can Reiki benefit the workplace? Is there a need for more holistic treatments for those working too hard and stretching themselves too thin? After booking ourselves in for a Reiki treatment with Holistic Therapist and Reiki Master Andrea Jackson, we may have come to a...

Am I Enough

Am I Enough

Am I Enough? Why Do I Feel Lost? Do you ask yourself am I enough? The western world has many great success stories and achievements but isn't it true that the majority of us arrive at adulthood completely unconscious of the fact that we value ourselves based on what...

Mercury in retrograde – What does it Mean?

Mercury in retrograde – What does it Mean?

Mercury in retrograde is it Mayhem or Myth? Mercury in retrograde - hold onto your hats, we are bang in the middle of it. Supposedly, a time to avoid big decisions, commitments, travel plans or speaking without thinking. Thanks to the internet, knowledge of this...

Mindfulness

Mindfulness

Mindfulness Meditation - What is it? Mindfulness is now an accepted factor in helping heal mental health issues in the UK. Essentially, it Provides people with strategies to manage their thoughts and emotions. Often, mindfulness allows access to a deeper sense of well...

Counselling & Psychotherapy

Counselling & Psychotherapy

PH7 Counselling & Psychotherapy Counselling & Psychotherapy are rapidly being recognised as being an important factor in beating depression. The PH7 Wellbeing Centre offers a range of holistic therapies and treatments. In addition, we offer a space for people...

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